Hey! We're Meg + Alex...
—two coaches who believe that fitness should feel personal, empowering, and genuinely supportive.
This collaboration is born from a shared passion for helping people feel strong, confident, and connected to their health.
By combining Meg’s 10+ years of personal training/coaching with Alex's incredible Space at Natural Vibes Studio, we’re bringing together the best of both worlds to create a one-of-a-kind training experience.
Whether you’re just starting out or looking to change up your routine, this program is designed to meet you where you are—with support, customized workouts, and a community that’s cheering you on every step of the way.
Are you ready to get in the best shape of your life?
This is perfect program for anyone looking for a personalized workout and ongoing support—especially if you want structure, accountability, and expert coaching while working out in a welcoming, fully equipped studio.
Private Gym Space
Natural Vibes Studio
ROOT is the newest addition to Natural Vibes—a boutique small group and personal training space designed for those seeking an elevated fitness experience. Just as a tree’s root system provides stability, strength, and resilience, ROOT serves as the foundation for your movement practice, offering the grounding and support needed to help you thrive—physically and mentally. ROOT is thoughtfully equipped to support a wide range of functional and strength-based training. From kettlebells and adjustable dumbbells to TRX suspension trainers and weighted ropes, every piece has been selected to empower dynamic, full-body movement. Each element of ROOT is designed to build strength that extends far beyond the gym—into every part of your life.
Root, foundational strength to power your life.
1:1 Personal Training
with Meg Willis
To get you started, you will meet with Meg Willis of Good + Simple Wellness for an in person 1:1 coaching session. You will learn will how to use Kettlebells, the TRX and Battle Ropes so when you head back to ROOT on your own to go through the program, you will be ready to safely perform all the movements required.
Meg has been coaching for over 10 years and prides herself on attention to detail, fostering coaching relationships and encouraging clients to be their best selves.
Four Weeks.
Show Up.
4 weeks for $399 - that gets you a personal trainer AND access to the Mid-Cape's newest private gym space!
Here's how it works:
💪🏽 Meet with Meg... learn the movements + get your program delivered in her easy to use and follow mobile app.
💪🏽 Set up your schedule for the month with Alex, receive your access code to ROOT, come in and get your plan done!!!
💪🏽 Have a training question? No problem - Just message Meg through the app for quick help!
💪🏽 Have a space question? No problem - You will be able to get help very easily!
TESTIMONIALS
What others are saying
and has such a positive, uplifting atmosphere
I absolutely love Natural Vibes!
The studio itself is clean, beautifully maintained, and has such a positive, uplifting atmosphere.
Whether you’re a beginner or experienced, this is the perfect place to build strength, improve flexibility, and find a sense of community. Highly recommend to anyone looking for a top-notch studio experience!
- K.
"...her encouragement is unmatched."
This program was the best to kick start your health and wellness journey. Meg is so helpful with creating a plan that meets you where you are and getting you to where you want to go. Her encouragement throughout is unmatched. Have already told family to do her next round.
- M.
STILL NOT SURE?
Frequently Asked Questions
How do I book my workouts?
All gym sessions must be pre- booked directly through Alex at Natural Vibes Studio. She’ll help you find the best times that fit your schedule.
Will Meg be at ROOT with me?
While Meg won’t be physically present at the gym beyond the first session, she’ll be coaching you virtually throughout the 4 weeks. You’ll still get that 1:1 attention and support through check-ins and the app.
What if I have a question during the program?
You can message Meg anytime through her coaching app. She’s available to answer questions, adjust workouts, or give you a little push when you need it.
What happens at the end of the 4 weeks?
You can sign up for another 4 weeks if you would like! You can also explore other classes offered at Natural Vibes Studio and you can also say, "Thank you, that was fun!"
Sign up today to get started on the 1st of the month!
Start by reaching out to Alex at Natural Vibes Studio.
Meg will then call to set up your 1:1 session. Meg will teach you your program, onboard you into her coaching app and get your program ready to launch on the 1st of the month!
© 2026 Good + Simple Wellness